“He was a ruffian,” says Storey, who compares Capes and athletics using a younger boxer from a tricky neighbourhood in Detroit or New York who had sensed a route out.
Breakfast: His working day would start with a significant serving of oatmeal blended with fruits to spice up energy. Eggs, normally boiled or poached, supplied the protein kick needed for muscle mend and expansion.
Geoff Capes’ journey to power sports activities greatness commenced in humble beginnings but promptly soared to historic achievements, spanning shot put, strongman competitions, and also the Highland Video games.
Inside the early stages of his athletic career, a younger Capes skilled tirelessly to hone his skills. Inspired by his early performances on the sector, he strengthened his dedication and determination on the Activity.
“I bear in mind playing rugby at college and Dad coming over to inform me that he had received the globe’s strongest guy – but which i wasn’t to tell any one since it wasn’t on television for your number of months,” says Lewis.
Following his school times, he trod a singular path to athletic achievements that commenced with guide perform. The physical demands of his early function as being a coalman were a prelude to your power-focused things to do that could headline in his potential.
“I never acknowledged second greatest, and this Frame of mind enabled me to journey spherical the world, make numerous close friends, and obstacle the most beneficial.”
Geoff was famous inside the community spot As well as in 2019 was the visitor of honour at a local health club, the Rhinos in Stamford, wherever he was photographed with a mobility scooter laughing
Capes rose to Worldwide prominence in shot put, representing England on the world phase and ultimately cementing his put as one of the country’s top throwers.
Capes, who'd hitchhike to athletics competitions, was advised by Storey that he could achieve good issues if he would just immediate his Power.
In retirement he ongoing to generally be linked to shot set for a referee, celebration promoter, and mentor though also profitable a earth title for breeding budgerigars.
Evening meal: His ultimate meal of your working day continued the topic of lean protein, intricate carbs, and vegetables. Steak or an analogous protein supply alongside sweet potatoes and several greens rounded off the working day’s diet.
His double victory over Foster is perhaps significantly less stunning looking at his capability to run a hundred metres having a 400lb fridge on his back again in his Strongman days!
“As an athlete himself, (Storey was more info an Olympic and Commonwealth Video games 110m hurdler in advance of taking up coaching and TV commentary), he inspired and directed me in his coaching, as we learnt the event collectively.